Cashew Nuts
Cashew nuts are actually seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Cashew apples, while not known in the U.S., are regarded as delicacies in Brazil and the Carribean. The seed we know as the kidney-shaped cashew "nut" is delicate in flavor and firm, but slightly spongy, in texture.
Health Benefits of Cashew Nuts
Good body builder
Cashew has no cholesterol.
Cashew helps maintain healthy gums and teeth.
Cashew is an energizing food.
Cashew contains healthy monounsaturated fat that promotes good cardiovascular health, because monounsaturated fats reduce high triglyceride levels which are associated with increased risk for heart disease.
Cashew is rich in antioxidants that help in the elimination of free radicals that may cause some cancer
Magnesium works with calcium to support healthy muscles and bones in the body. It also helps promote normal sleep patterns in menopausal women.
Cashew nuts have a high energy density and high amount of dietary fiber, both have been attributed to a beneficial effect on weight management, but only when eaten in moderation
Cashew's has high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.
Cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin.
Nuts can often be found on the list of unhealthy foods.
For fried, salted or covered with chocolate, this claim is worth, but if they are not prepared they are a real damage for the health.
A study proved that consuming nuts in the organism doesn’t need to be limited. Namely, people who are consuming of these nuts or use them as a replacement for other food every day, lose weight and have a thinner waist.
The results show that the nuts aren’t going to make you gain weight and they are excellent for the health and the bloodstream. It Reduces The Stress
The nuts are rich with alpha-lanoline acid, that way it protects the heart during stress when it’s endangered. The stress usually leads to decreasing the immunity, but if you eat almonds that are rich with vitamin E, B and magnesium, will maintain the immunity.
They Are Good For Fhe Heart
Almonds, hazelnuts, peanuts, Brazilian nuts, domestic nuts play an important role in decreasing the risk of developing heart diseases, shows one study in Harvard. It’s like that because the nuts can decrease LDL cholesterol. Except that, they offer healthy monounsaturated and polyunsaturated fats and fiber that protect the heart. The nuts are riche with arginine also, amino acid that helps loosen the blood veins.
Against The Lung Cancer
The food rich with pistachios somehow can protect from developing lung cancer, shows one research. The scientists think that the key role plays the gamma-tocopherol, type of vitamin E.
Reduces The Bad Cholesterol
A study in 2010 shows that consuming nuts every day reduces the bad LDL cholesterol for 7,4%. Except that, the concentration of the triglycerides falls for more than 10%.
Against Prostate Cancer
Brazilian nuts are full with selenium and can help against prostate cancer in advanced phase. Namely, man that had high level of selenium in the blood had 60% smaller chances to get a prostate cancer 17 years later.
Healthier Brain
Because of the healthy amount of vitamin E, the nuts are considered as brain food, i.e. they prevent the cognitive fall that usually comes with years. Especially peanuts are preferred because they ample with vitamins from the group B.
They Are Strengthening The Male’s Reproductive Health
Two handful nuts a day improve the sperm quality.
Source :
http://www.homehealthyrecipes.com/
Apparently, drinking just three cups of coffee a day could shrink some women’s breasts.
Coffee is an everyday drink for practically everybody in the world. 9 out of 10 people drink coffee in the morning to jump start their day. Drinking coffee makes it easier to NOT sleep on the job, doesn’t it? But do you know the effects of coffee on your body—specifically on your breasts? According to a new study, too much caffeine can affect the hormones in their bodies, playing havoc with their bust size. According to the British Journal of Cancer, drinking three or more cups in a day is enough to cause a smaller breast size.
But of course, anything excessive can put your health at risk. Drinking just enough in a day will make us stay awake at times that we need to! “Drinking coffee can have a major effect on breast size,” said Helena Jernstrom, from Lund University in Sweden, who led the study.
“Coffee-drinking women do not have to worry their breasts will shrink to nothing overnight.
“They will get smaller, but the breasts aren’t just going to disappear.”
She added: “However, anyone who thinks they can tell which women are coffee drinkers just from their bra measurements will be disappointed.
“The problem is that there are two measures for a bra, the cup size and the girth, so you wouldn’t be able to tell.”
Women who drank more than three cups of coffee a day had breasts an average of 17 per cent smaller than those whose who drank less than three cups a day.
SOURCE: DAILYMAIL
If we consider the fact that the cancer is one of the deadliest diseases, thescientists are constantly looking to find a cure and finally end thisnightmare. With this amazing herb you can kill up to 98% of cancer cells in just 16 hours.
By the way, a research published in the “Life Science”, stated that the artemisinin, “Artemisia Annua” or a “Sweet wormwood” derivative, has been used in the Chinese medicine for a long period of time and is effective in killing 98% of lung cancer cells in less than 16 hours.
If you are using only the “Artemisia Annua” it will reduce lung cancer cells up to 28%, but if you combine it with iron, the “Artemisia Annua” will completely and effectively “delete” cancer, and the experiment showed that this herb doesn’t affect the healthy lung cells.
In the past, the Artemisinin has been used as a powerful remedy for treating malaria, but now there is scientific proof that this cure is also very effective in the fight against cancer.
When scientits, while conducting a study added iron with Artemisinin, and later attached it to the lung tissue, especiallythe tissue that has been infected with cancer, the artemisinine selectively attacked “bad” cells, while leaving the “good” cells untouched.
“In general, the results show that artemisinin intervenes in destruction of the lung cancer cells and stops the ‘E2F1′ transcription factor, meaning that it presents a transcription way according to which artemisinin takes under controlthe reproductive cancer cell growth”, was stated in the epilogue of the researches that have been conducted in the cancer laboratory at the University of California.
The iron is effective in the way that it deposits in the cancer cells with its special receptors which help in the cell division. These receptors can be found on normal cells also, but cancer cells can be easily targeted by the iron and artemisinin combination.
There are many experiments conducted until today and they all prove that when combined with iron, artemisinin effectively destroys cancer, and this extract has been used in China for thousands of years, as anantimalaria cure.
In the presence of artemisinine the malaria parasite can not survive, because it is rich in iron, and we know this today thanks to the bio-engineers Henry Lai and Narendra Singh from the University of Washington who were the first scientists to discover this.
They proved in their research that cancer cells undergo aself-destruction or an apoptosis, and until this moment it has been very difficult to find the extract for more affordable prices, but people are showing more and more interest in this herb, so the prices are expected togodown.
“Sanofi”, the French medicine producer,announced that a production of 50 to 60 tons of artemisinin is expected every year, hoping that it will satisfy the world market needs.
Source : healthyfoodhouse.com
