HEALTHFOODDRINKSHERBS & OILSNATURAL REMEDIESDIET & WEIGHT LOSSBEAUTY
HEALTH What Makes Water Retention And How To Prevent This COMMENTS
Are the ankles, feet, hands and legs swollen? This happens due to edema or retention of water. This means accumulated water in tissues and blood flow or cavities too.
The main cause is pregnancy, not active life, PMS, sedentary style, some meds too. Also long flights.
Mostly this is not serious. But sometimes it can mean heart failure and kidney diseases too.
These are the main causes and also tips on reducing this unless there is no medical issue underneath.
Too much sodium-if you eat lots of salty foods and have no water, this is the cause. Human cells expand 20 times with water so try to avoid salty foods. Apart from salt, also avoid canned veggies, processed meat, condiments, and such. Try Celtic and Himalayan salt instead of table salt.
Mg deficit– lack in magnesium makes this. Mg is vital for us and lack of it makes malfunctions. A study said 200 mg magnesium daily reduces this problem linked to PMS. More Mg foods also cure this. Eat Mg foods like dark chocolate, nuts, avocado, peas, whole grains, spinach, leafy greens and dry fruit.
Deficit of B6 vitamin– a study of the Journal Caring sciences said women had PMS and edema. And they all took B6 to get better. This is water soluble vitamin and needs cofactors to work. So get this in whole foods. Eat potato skin, lean beef, chicken, tuna, turkey, dry fruit, banana, sunflower seeds, pistachios.
Potassium deficit– this is vital for cells and organs. Avoid salt excess in foods. Also this deficit makes weight gain, cramps and muscle spasms. eat all kinds of melons.
Dehydration– this happens with lack of water. We retain water to survive and thus get all the swellings. Have natural juices and water and skip coffee and sodas.
Too much processed foods– as we said, these have sodium and sugars but also additives and toxins that overburden liver and kidneys.
PLANTS FOR CURING EDEMA
These plants are diuretics and reduce edema.
Horsetail
Parsley
Dandelion
Corn silk
Hibiscus
Nettle
Fennel
Garlic
Source and image source: organichealthuniverse.com
HEALTH In 10 Minutes I Can Tell You All About Deficit In Vitamin B12 COMMENTS
This vitamin is the best essential for humans. It has a role in metabolism and body cells, if we lack it for a longer time we might get neurological issues and more…
So you have to know the first signs of this deficit to treat this on time.
Once you know this, address it.
THE 7 WARNING SIGNS
Dizziness– the first sign is vertigo and dizziness. Walking up and down, standing up all affect this.
Forgetfulness– do you have a hard time remembering simple things? Keys, names…? This is not dementia but can be lack of B12. People think this is dementia or Alzheimer’s but do a blood test and see if that is it.
Weak muscles– if the muscles are weak from easy tasks, you might lack oxygen in the erythrocytes. Bad oxygenation in cells and deficit in B12 makes this. This is why you cannot carry bags…
Pale skin– if you had rosy cheeks and now you have pale skin, you make more bilirubin.
Needles and pins– lack of B12 makes paraesthesia or pins and needles feeling. You will feel tingling, prickling, numb sensation in hands and feet, electric shock waves since nerves are damaged. You have less erythrocytes and less oxygen in tissues.
Strange fatigue-if you used to sleep and now are tired, this is it. It stems from less erythrocytes and less oxygen to organs
Eye issues– long term deficit of this makes damaged vision and also optic neuropathy or damaged optic nerve, less central vision, blur and double vision, light sensitivity, tracers and shadows. Get supplements.
B12 HEALTH BENEFITS
No stroke and heart problems– this is the lead death cause in USA and experts said more homocysteine makes more damage to the heart than cholesterol. This is non-protein amino acid that makes inflammation in lack of B12. This vitamin lowers the homocysteine.
No nerve damage– nerves have a cover layer named myelin sheath that keeps toxins away and free radicals away too. Without this, nerves are damaged and killed and thus we get nerve disease. Dead nerves interrupt the signal carrying to brain.
More energy– B12 makes more energy by making cells healthy and fed. Lack of this starves the cells and makes us tired and weak. Metabolism needs this for changing carbs to glucose for energy.
Better digestion– this makes more digestive enzymes and breaks down foods in the belly as it speeds metabolism. It makes good gut bacteria and removes bad bacteria in GI tract. This stops IBD, candida and such.
More erythrocytes and no anemia-this prevents from megaloblastic anemia or weakness and chronic tiredness.
Healthy bones– this is good for those with osteoporosis and bone issues . These people have more homocysteine and as we said B12 reduces this and is amazing supplement.
NATURAL B12 SOURCES
The best foods for B12:
Chicken liver and beef – 81 mg in 3 oz
Salmon- 19.5 mg in 1 fillet
Herring- 18.7 mg in 143 g
Mackerel- 15.3 mg in 3 oz
Sardine- 13.3 mg in 1 cup
Tuna- 9.3 mg in 3 oz
Trout- 9.1 mg in 1 fillet
Yoghurt- 1.3 mg in container
Turkey- 1.1 mg in 3 oz
Raw milk- 1 mg in a cup
Beef tenderloin- 0.9 mg in 3 oz
Lamb- 0.8 mg in 3 oz
Other non vegan sources are cereals, cheese, yeasts, plant based milks (soy, almond, coconut)
As you see B12 is crucial for the health and keeps us safe. See the early signs of lack of this vitamin and address it on time.
Source and image source: healthandlovepage.com
How to clean heart blockages with garlic and lemon mixture
BY YNNOD0524 · DECEMBER 17, 2017
1.8k
SHARES
Share
Tweet
Both of lemon and garlic are unquestionably one of the most beneficial and most effective foods that people can actually consume because they are both loaded with lots of nutrients and they also offer amazing health benefits for the entire body.
Lemon
Lemon contains a lot of health benefits and it’s all due to its sustaining elements, which includes Vitamins A, C, D and B6, as well as folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and even protein. It is a kind of fruit that contains flavonoids, which is compound that have both of antioxidant and cancer-fighting components. It can also assist in inhibiting diabetes, constipation, high blood pressure, as well as fever, indigestion. It has the ability to enhance the skin, hair and even the teeth.
Studies that was originated from American Urological Association have highlighted the fact that lemonade or lemon juice itself can actually get rid the incidence of kidney stones by simply creating urinary citrate that can has the ability to avoid the creation of crystals. Moreover, a lot of people have been using lemon as a washing agent due to its ability to get rid of those annoying stains. The scent that lemons contain can actually use as a repellant to mosquitoes, while on the other hand, consuming lemon juice with the combination of olive oil can also assist in removing gallstones. Lemon has become really popular in every countries of the world due to its numerous uses and health benefits.
Garlic
Garlic has been known as a kind of bulbous plant which fits in to the family of lilies. This kind of plant originally came from central Asia. There are around more than 300 varieties of garlic as of today and they are being cultivated more often on those temperate and cold climates. Most of people thought that garlic can only be used as a food; little did they know that it can also become beneficial in both medical and pharmaceutical industry.
Furthermore, garlic contains a compound which is known as Allicin and this compound contains an anti-bacterial and anti-fungal components, aside of that, some people are starting to conclude that it can also help in preventing cancer, as well. Garlic also contains a lot of vitamins and minerals, which includes manganese, selenium, fiber, copper, potassium, calcium, phosphorus, iron, as well as Vitamins B1, Vitamin B6 and Vitamin C.
The combination of these two amazing and beneficial ingredients is known to be extremely stronger. It offers numerous possibilities as a natural medicine and it has the ability to effectively help you in enhancing the circulation of your blood, as well as unblocking the arteries and even lowering the high levels of cholesterol.
When you are suffering from high levels of cholesterol, the LDL or also known as bad cholesterol will eventually accumulate in your main arteries. As a result, heart attack and other kinds of heart issues may happen.
Fortunately, there are a lot of remedies that can actually aid in fighting against these kinds of health conditions. Today, we will be showing you an effective and 100% natural remedy that have the ability to meaningfully enhance the circulation of your blood, as well as cleanses the blocked arteries and even lowering the cholesterol levels in your blood.
A lot of people are not even informed or not even aware about the health benefits and positive effects that both of lemon and garlic contains to their entire body and there is a lot more when they are combined all together. As a matter of fact, we have mentioned it already, they can actually help you in reducing the levels of cholesterol in your blood, as well as cleaning the clogged arteries that you have even enhancing the circulation of blood.
HERE ARE THE 2 AMAZING WAYS OF PREPARING AND CONSUMING THE LEMON AND GARLIC SOLUTION:
FORMULA 1
Ingredients:
3 cups of raw organic honey
1 cup of ginger juice
1 cup of apple cider vinegar
1 cup of freshly squeezed lemon juice
1 cup of garlic juice
Method of Preparation:
Put all of the said ingredients in a bigger pot and boil all of them for at least half an hour.
Leave it in order to cool down before adding around 3 cups of raw garlic honey.
Combine all of them thoroughly.
Transfer the mixture in a glass and then store it in the fridge.
Consumption:
Take at least 1 tablespoon of this amazing remedy before your breakfast on a regular basis.
How will this remedy work?
This kind of home and all natural remedy should be consumed by those people who are suffering from heart blockage, heart disease, as well as constipation and ulcers. Also, it has the ability to stimulate the process of weight loss. It can also be used as a preventive measure for heart attacks and other heart conditions.
What makes this remedy truly amazing is due to its potent and all natural ingredients. In fact, garlic has the ability to lessen high blood pressure, as well as both of cholesterol and blood sugar levels. In addition, it can also reduce weight and it is loaded with antibacterial components. On the other hand, ginger can actually help in inhibiting heart conditions, as well as to elevate the flow of the blood. Also, it has the ability to improve energy levels and even to fight against the symptoms of colds. Lemons can actually control the beat of the heart, as well as to enhance the function of it. Nonetheless, apple cider vinegar will help assist your body in detoxifying and even to lose some weight. Lastly, honey can also help you in lowering your cholesterol levels and even reducing the chance of suffering from any kind of heart diseases.
FORMULA 2:
Ingredients:
30 cloves of garlic
6 pieces of lemons
Method of Preparation:
Take all of the ingredients and wash them.
Slice and peel both of lemon and garlic into pieces.
Put them in a blender; add some amount of water before combining completely.
Transfer the mixture in a pot and add another 2 liters of water and leave it in order to boil for at least 5 minutes.
Lastly, leave it to cool down before placing in a glass jar.
Store the mixture in the fridge afterwards.
Consumption:
Consume this wonderful and effective natural remedy for at least 20 consecutive days. Then take a break of 7 days before continuing with another 20 more days.
Consume around 5 millimeter on a regular basis.
YOU MAY ALSO LIKE...
Avoid using these 18 brands of lipstick that has been proven to contain carcinogenic chemicals
DECEMBER 17, 2017
These are the 10 foods that can make your child smarter
DECEMBER 15, 2017
These are the 10 signs in the body that reveals we are not healthy
NOVEMBER 6, 2017
Woman’s itchy eyes caused by 100 parasites in her lashes
Kristine Tarbert,Yahoo7 Be 6 hours ago
Reactions Sign in to like Reblog on Tumblr Share Tweet Email
A woman in China has shocked doctors after they found 100 parasites living in her eyelashes.
The woman identified only by her surname Xu visited a hospital in the city of Wuhan in the central Chinese province of Hubei complaining of itchy eyes.
She actually explained to doctors that she’s had red and irritated eyes for two years but had been treating the area with over-the-counter eye drops.
But a fortnight ago the eye problem suddenly got worse, with her eyes producing so much rheum that her eyelids stuck together.
eyelash mites
A Chinese woman's eyes were infected with 100 parasites. Photo: Australscope
It was her family that persuaded her to seek medical attention and when examined doctors were shocked to find more than 100 eyelash mites on her lashes.
WATCH: Shocking bedbug video will leave your skin crawling
The 'biggest ever' rat has been caught
According to Chinese media, they said that just one single follicle was home to a colony of 10 eyelash mites.
Source: Giphy
After finding out a little more about the woman’s hygiene habits, she admitted that she hadn’t changed and washed her bedding in five years.
She’d been using the same pillow case since 2012.
The combination of not washing her pillow case and a lack of air flow in Xu's bedroom had allowed the mites to build up to such a harmful level, according to doctors.
Doctors found 10 mites in one follicle. Photo: Australscope
She was diagnosed with blepharitis (eyelid inflammation) and conjunctivitis (inflammation of the eye surface) were made, but has reportedly made a full recovery after treatment.
Two species of eyelash mite are found in humans, Demodex folliculorum and Demodex brevis, with some studies suggesting that almost every adult is infected with at least a few of them.
Got a story tip? Send it to tips@yahoo7.com.au
Want more celebrity, entertainment and lifestyle news? Follow Be on Facebook, Twitter, Pinterest, Tumblr and Instagram
