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LA Healthy Living offers research and tips for natural, toxic free living!
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this Facebook page. Did you know that antidepressant drugs represent a $10 billion dollar market in the U.S. alone? These drugs are based on the chemical imbalance theory presuming that low serotonin levels can cause http://www.lahealthyliving.com/health/youve-been-lied-to-your-depression-is-not-caused-by-chemical-imbalance-its-an-allergic-reaction-to-inflammation/ You’ve been lied to: Your Depression is Not Caused by Chemical Imbalance. It’s an Allergic Reaction to Inflammation.
Posted on 29 May, 2016 by Anya Vien
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Your Depression is Not Caused by Chemical Imbalance
Did you know that antidepressant drugs represent a $10 billion dollar market in the U.S. alone? These drugs are based on the chemical imbalance theory presuming that low serotonin levels can cause anxiety and depressive disorders. However, the chemical imbalance theory as a cause for anxiety and depressive disorders never was true. In fact, no experiment has ever shown that anyone has an ‘imbalance’ of any neurotransmitters or any other brain chemicals. The entire theory was hypothetical.
Over the last ten years, many professionals tried to refute the chemical imbalance theory. According to David D. Burns, (When Panic Attacks)
“This theory is fueled more by drug company marketing than by solid scientific proof. Billions of dollars of annual profits from the sale of antidepressants and anti-anxiety medications are at stake, so drug companies spend vast amounts of money promoting the chemical imbalance theory. They also subsidize a large portion of the budget of the American psychiatric Association and underwrite an enormous amount of research and education at medical schools.”
“Academic research should be all about getting to the truth. Drug company research is all about selling new products.”
“But if I tell you that your depression or panic attacks result from a chemical imbalance in your brain, then I’m telling you something that can’t be proven, because there is no test for a chemical imbalance in the human brain.”
Recent research is showing that depression is an allergic reaction to inflammation
Inflammation is the body’s natural response to infection, injury or foreign invasion, and when inflammation is triggered, the body produces many chemicals, such as cytokines. Tim de Chant of NOVA writes: “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to the site through the blood stream, including cytokines, a class of proteins that facilitate intercellular communication. It also happens that people suffering from depression are loaded with cytokines.”
Inflammation is caused by obesity, high sugar diets, high quantities of trans fats, unhealthy diets in general, and other causes.
Inflammation and Gluten
The most common culprit of inflammation is gluten. When gluten enters the intestinal lining, it then enters the bloodstream and eventually reaches the brain where it causes inflammation. Consequently, inflammation in the brain may develop into a neurological disorder such as Alzheimer’s, Parkinson’s, seizures and even schizophrenia.
Your Brain’s Silent Killers: The Dangers of Sugar, Wheat and Carbs to Your Brain and the Benefits of Cholesterol to the Brain
Amylase trypsin inhibitors (ATIs for short) that can provoke an inflammatory immune response in the GI tract by stimulating immune cells. This occurs in people regardless of whether they have celiac disease or not.
Try to look for possible causes of inflammation such as infection, food intolerances, autoimmune disease, gluten intolerance.
References:
Brietzke E, Stertz L, et al. Comparison of cytokine levels in depressed, manic and euthymic patients with bipolar disorder. Journal of Affective Disorders, 2009 Aug; 116(3): 214-217.
Harrison NA, Brydon L, Walker C, et al. Neural origins of human sickness in interoceptive responses to inflammation. Biological Psychiatry, 2009 Sept 1; 66(5): 415-422.
http://www.anxietycentre.com/anxiety/chemical-imbalance.shtml
Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.
Five Best Memory Boosting Foods - Feed your Brain
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The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
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Eat food that help you to think and to remember details.
Five best memory boosting foods - Feed your Brain
1. Avocados
2. Apples
3. Dark Chocolate
4. Green Tea
5. Blueberries
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Oscar del Rosario
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Karen Rosh
Karen Rosh4 months ago
1. Avocados
2. Apples
3. Dark Chocolate
4. Green Tea
5. Blueberries
Read more
Reply 4
mbugri esther
mbugri esther2 weeks ago
hi pls am in africa- ghana n some of the fruits n vegetables are hard to come by so what can i do to boost my brain n memory without some of the fruits n vegetables.
Reply 1
dat8ja blog
dat8ja blog1 week ago
Reading, walking or any kind of exercise outside the house, on the fresh air also can help.
Reply
Deltachord
Deltachord5 months ago
Good video, but please correct spelling errors and put in omitted words that make a correct sentence.
Reply 1
View all 2 replies
Deltachord
Deltachord4 months ago
Your welcome.
Reply 1
Bagyam Prahnavi
Bagyam Prahnavi5 months ago
nice and very interested
Reply 1
BrainRat
BrainRat7 months ago
Thanks for the info. Your subtitles are kind of making it more difficult to get the info, however. Maybe some steady sentences could be more useful.
Reply 1
Bob Anderson
Bob Anderson8 months ago (edited)
L-arginine is a fantastic way to raise the oxygen level in your blood. One scoop of this mixed with water one hour before you eat. You can buy this on Amazon. I've been doing this faithfully every day for over 5 yrs. It actually cured my stuttering.
Reply 1
Kunhahammed T.C.A
Kunhahammed T.C.A8 months ago
Bob Anderson
Reply
rita coleman
rita coleman7 months ago
Bob Anderson
Reply
Amela Alic
Amela Alic8 months ago
There are a few things you can try
Don't have a long to-do list
Avoid multi-tasking
Get up earlier!
Become a finisher not a starter
(I read these and why they work from Wilfs Blueprint System website )
Read more
Reply 1
Sophal Bou
Sophal Bou10 months ago
Moringa tree
Reply 1
Harsh Badwaik
Harsh Badwaik6 months ago
Sophal Bou
Reply
moviedude22
moviedude221 month ago
Any non chocolate industry funded peer reviewed clinical trials supporting these claims?
Reply
Health Wisdom
Health Wisdom1 month ago
Our brain is one of the most important organ of our body and it needs to
function well so it is extremely important to eat healthy foods and
keep it in top shape.
Reply
I M
I M4 months ago
Ok, it's a "known" factor, not the "know" factor
Reply
US TV
US TV2 months ago
see my channel and subscribe for more videos
Reply
Saiful Islam Choudhury
Saiful Islam Choudhury4 months ago
u all r weak or what in studies iam not
Reply
dev bachu
dev bachu10 months ago
thanks guy
Reply 1
dev bachu
dev bachu10 months ago
my mom 73 keep forgetting we have all that
Reply 1
dat8ja blog
dat8ja blog10 months ago
Walking and reading or any kind of exercise outside the house, on the fresh air also can help. I hope she will start to think more clearly. Thank you for comment.
Reply
dev bachu
dev bachu10 months ago
thank you
Reply 1
dat8ja blog
dat8ja blog10 months ago
You're welcome
Reply
Hanna Beata
Hanna Beata10 months ago
Super Food for Brain. Thanks.
Reply 1
dat8ja blog
dat8ja blog10 months ago
You're welcome. Thank you for your comment
Reply
Blossom Bug
Blossom Bug11 months ago
Who's that one like tho
Reply 1
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15 Types of Food for Brain Power Boost & Memory Improve
15 Types of Food for Brain Power Boost & Memory Improve 2016
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Types of Food for Brain Power, Memory Improve 2016,
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Datta sai yadav Suruboyina
Datta sai yadav Suruboyina8 months ago
plesant music would have made it much effective but content is helpful
Reply 3
7ReMix Healthy Tips TV
7ReMix Healthy Tips TV8 months ago
Thanks :) my bad for making you awake with the music :D
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Teresa Rose
Teresa Rose7 months ago
Bооst уour brain рowеr in 14 dауs? https://twitter.com/a988ac3a8671a5b89/status/804578733948444672 15 Туyyуреs оf Fоod fоr Brain Рower Boоst Mеmоryуyу Imprоoооvе 2016
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Viren Shekhawat
Viren Shekhawat7 months ago
Galic and coffee are not good for your brain, in fact, its a poison for the brain. I have experienced it.
Reply 3
7ReMix Healthy Tips TV
7ReMix Healthy Tips TV7 months ago
Thanks for telling, so far i had garlic in major foods which is in our culture and core foods. Coffee just keep at moderate :) btw thanks for sharing your experience.
Reply 2
poornima s
poornima s6 months ago
They are increases alertness it's good for brain poison for whole body
Reply
hafil uwais
hafil uwais4 months ago
Honey is good for memory power isn't it?
Reply 2
7ReMix Healthy Tips TV
7ReMix Healthy Tips TV3 months ago
Yeah, Honey Boosts Brain Function too, if you can get organic honey its the best :)
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LAVUDYA SREENU
LAVUDYA SREENU1 month ago
Supper
Reply 1
Tarian Maxwell
Tarian Maxwell1 month ago
They`re are a bunch of games which actually make you think and work out mental performance. I love this brain training game “nonu amazing only” (Google it). It`s swift game which can be done if you want to kill a couple of minutes that will be absolutely helpful to you.
Reply 1
Harkanwarpreet singh
Harkanwarpreet singh2 months ago
very well explained!
Reply 1
7ReMix Healthy Tips TV
7ReMix Healthy Tips TV2 months ago
thanks :) newer videos is coming up, kindly look into it as well, thanks for tuning in.
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Nicki Minaj Army
Nicki Minaj Army7 months ago
Thank you.....
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MUSIC BATTERIE
MUSIC BATTERIE5 months ago
How to bооst уоur brain ррроwеr in 14 dауs => https://twitter.com/4be97c51f0aa4fd33/status/822776974745550848 15 Туpеs оf Fоооood fоооr Brain Роwеr Bооst МММMеmоrу Imрrоvе 2016
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Nambua Cassandra
Nambua Cassandra8 months ago
this is a good video. but its too loud. too loud
Reply 1
7ReMix Healthy Tips TV
7ReMix Healthy Tips TV8 months ago
My bad my bad :D hope u can adjust or lower your volume :) i noticed many youtube videos wasn't loud enough even i adjusted at max :( so, i make sure you all can enjoy the music. Maybe i will fine tune the music lower :) enjoys n stay tune btw my friend .
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blueberry11051
blueberry110518 months ago (edited)
sunflower seeds do not have omega 3 fatty acid. they contain quite the oppositse, namely omega 6 fatty acids. they have a lot of vitamin e, that might be good but avoid the oil version.
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blueberry11051
blueberry110518 months ago
+7ReMix Healthy Tips TV Thank you for your susceptibility and acceptance to contributions. Hope you will have great achievements.
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7ReMix Healthy Tips TV
7ReMix Healthy Tips TV8 months ago
Your very welcome :) hope you enjoy the content here and stay tune for more, thank alot for your support btw :D
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Mark Preczewski
Mark Preczewski3 weeks ago
Rеееveееersе уour memоrуy loss in 14 daуs https://vk.com/id432304135?w=wall432304135_16
Reply
Harshit Babbar
Harshit Babbar2 months ago
i not thought water is a food
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elina jewel
elina jewel3 months ago
Hello there, have you considered Rotogenflux Methods yet? Simply just do
a google search engine search. On there you will discover an awesome
suggestions about how exactly you can improve your intelligence. Why not
give it a shot? perhaps it will work for you too.
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goutam tiwari
goutam tiwari3 months ago
game
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Sahara Banu
Sahara Banu6 months ago
As expert, I believe Rotogenflux Methods is good way to improve your IQ in a short period of time. Why don't you give it a chance? maybe it can work for you too.
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11 Brain Boosting Foods | That Enhance Memory and Focus
Devin Burke
Devin Burke
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Published on Jun 23, 2016
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http://www.devinburke.com/5daylifecle...
--------------------
SUMMARY:
--------------------
A quick and easy way to improve your mental power is by adding some or all of these food into your regular diet… So let get jump right into it...
1.Walnuts: Walnuts are chock full of good fats, antioxidants and vitamins such as vitamin E that help ward off Alzheimer's and can boost memory and focus. These nuts, ironically shaped like the human brain can naturally increase serotonin levels helping fight depression, and are loaded with omega-3 anti inflammatory fats that can help improve focus and concentration
2. Wild Salmon: Wild-caught salmon is one of the best brain boosting foods on the planet. It’s loaded with anti inflammatory omega-3 fats which is great for our brains.
Note: Wild salmon is a fish that contains low levels of mercury
3. Avocados: Avocados contain healthy brain boosting monounsaturated fat. They also contain potassium which is essential to mental function and nerve impulses, vitamin K and folate which help protect against stroke as well as increase brain power and contain vitamin B and C which are essential vitamins for brain health.
4. Beets: Beets are great for mental performance because they contain natural nitrates that increase blood flow to the brain, can help lower blood pressure, fight cancer and increase athletic performance. They are rich in vitamin c, fiber, potassium, manganese and folate.
5. Wild- Blueberries: wild- blueberries are now referred to as “brain berries” because they’re loaded with antioxidants and brain boosting properties. They are on of the highest antioxidant-rich foods and contain gallic acid which helps protect our brains from oxidative stress.
6. Lion's Mane - This edible mushroom native to china and japan can now be found in gourmet food stores has been shown in several studies to greatly enhance cognitive function, memory and recall and even help reduce anxiety and depression. Lion's mane can increases nerve growth factor (NGF) a protein that has neuroprotective and neuro enhancement qualities. NGF is essential for growth and survival of neurons, and can help reduce inflammation in the brain, resulting in neuronal growth and brain performance. Lion's mane is traditionally consumed as a tea.
click this link for lions mane http://www.storeus.foursigmafoods.com...
7. Egg Yolks: Egg Yolks contain a high amount of b-complex vitamin choline, which is essential for brain health and can aid in concentration and neuron health because it reduces inflammation. Choline also helps break down bethane which helps produce “feel good” hormones such as serotonin, dopamine and norepinephrine.
8. Flax Seeds: Flax seeds are another great source of anti inflammatory omega-3 fats which are essential for brain development and function. Flax seeds contain a specific type of omega -3 called alpha-linolenic acid that can enhance the cerebral cortex.
9. Chia Seeds: Chia seeds contain high amounts of antioxidants, and brain minerals such as iron, copper, magnesium, manganese and zinc. They are also an excellent source of plant-based omega 3 essential fats which combat body and brain inflammation. Actually gram for gram chia seeds contain more omega-3's than wild salmon.
10. Dark chocolate: Dark chocolate 70% cocoa or greater contains antioxidants called flavonols which can help improve blood flow to the brain and help reduce inflammation. Flavonoids have recently been linked with improved cognitive performance. Cocoa also contains theobromine an alkaloid similar to caffeine, which helps improve focus and energy.
11. Rosemary: For centuries rosemary had been linked to improving memory. Scientist now confirm that rosemary actually is in fact amazing for our memories. A recent study conducted by found that smelling rosemary essential oil enhanced memory function in participation significantly.
This week’s healthy in the 21st century challenge is to try incorporating more of these amazing brain boosting foods into your diet.
Let me know in the comments below which foods you're already eating and which new foods you're going to try to enhance your mental power even more!
--------------------
ABOUT DEVIN
--------------------
Devin Burke is a wellness educator, and passionate health coach. He is a Certified Holistic Health Coach and a Certified Personal Trainer by the American College of Sports Medicine. He has dedicated his life to helping others live their healthiest life. His life’s mission is to inspire and educate as many people as he can to experience optimal health.
Meet Devin at http://www.DevinBurke.com
Join Devin's FB fans: https://www.fb.com/devinburkewellness
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Oscar del Rosario
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Diego Gonzales
Diego Gonzales4 months ago
1:08 "deez nuts"
Reply 9
GENO Vids
GENO Vids3 months ago
Diego Gonzales got em
Reply 3
ShanPlayz // S.P
ShanPlayz // S.P9 months ago
At 1:08 he says DEEZ NUTZ
Reply 3
Juan
Juan6 months ago (edited)
Really informative video, thanks! Definitely gonna try Lion's Mane -- I got really bad concentration problems for college.
Reply 2
Tarian Maxwell
Tarian Maxwell1 month ago
I really enjoy this brain training game “nonu amazing only” (Google it)! They are really tricky and I hope taking part in these types of games help improve my memory and concentration. I never imagined that my whole family will engage in this game too and sometimes, we play the game altogether using just one phone!
Reply 1
QueefJuiceOverflow
QueefJuiceOverflow6 months ago
hibiscus!!!
Reply 1
rough rooster
rough rooster7 months ago
I love to increase blood fro
Reply 1
Lakew Tezera
Lakew Tezera3 months ago
rough rooster 0
Reply
Azuri Whitlock
Azuri Whitlock10 months ago
Sushi!
Reply 1
Devin Burke
Devin Burke10 months ago
Hi Azuri, just make sure it's from wild caught fish and not farmed :)
Reply
skyleryoutsey
skyleryoutsey3 weeks ago
AMAZING video! Had to like and subscribe, Im trying to grow my channel so I know the struggle, I always like and sub to the new videos I find! lol
Reply
MnM Tasty
MnM Tasty3 weeks ago
Cool! it is good to know! :)
Reply
K. Ganesan Ganesan
K. Ganesan Ganesan3 weeks ago
also do limited body exercise .
Reply
Dana Campbell
Dana Campbell2 months ago
Great info and thank you, but (sorry to be a smart ass) eggs don't have yokes--oxen do.
Reply
amy greeley
amy greeley2 months ago
Eggs have yolks
Reply
aysha jyoti
aysha jyoti3 months ago
Thanks 4d gr8 information!
Reply
Gloria Aguayo
Gloria Aguayo3 months ago
wow It really helps..
Reply
Murugadoss G
Murugadoss G3 months ago
I read lots of superb reviews on the net about how exactly Rotogenflux Methods (do a search on google) can help you your IQ score increased over 15 points. Has anyone tried using this popular intelligence boost program?
Reply
ma moon
ma moon4 months ago
are the coffee increasing focus
Reply
Ludvig Bolin
Ludvig Bolin4 months ago
no you need something lika a microdose lsd or ritalin
Reply
ma moon
ma moon4 months ago
Thank You
Reply
Joshua Hall
Joshua Hall5 months ago
A lot of people should educate themselves about eating healthy.
Reply
The Howling Wolf
The Howling Wolf5 months ago (edited)
Walnuts and the flax seeds are not good for men's testosterone.
Reply
View all 3 replies
The Howling Wolf
The Howling Wolf2 months ago
Fox McCloud fuck yo' mama, bitch. You should study more than you'll maybe have the right to talk shit, you stupid asslicker
Reply
Matt S
Matt S2 months ago
Fox McCloud I will hunt you down and kill you!!!!!
Reply
ThisWorldSucks
ThisWorldSucks7 months ago
All those fresh organic foods in the background really turn my appetite on.Wish most people could afford all that food together in one small budget :/
Reply
LemonPugs
LemonPugs7 months ago
Good thing I like Blueberries :)
Reply
Ogun Gou
Ogun Gou9 months ago (edited)
12. Sage (Salvia officinalis) : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/
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Dopamine for Dinner: An Interview with Dr. Kenneth Blum
Malibu Beach Recovery Diet Cookbook
Malibu Beach Recovery Diet Cookbook
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Published on Apr 22, 2015
An Interview with Dr. Kenneth Blum, PhD discussing the science behind how dopamine-boosting foods can help you beat addiction.
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bubbanderson
bubbanderson1 year ago
As a recovering alcoholic I just finished his book on Alcohol and the Addictive Brain. I'm also a scientist working with electrophysiologists and geneticists and it was a great read for me.
In the book he makes great recognition of the role of AA in treatment but spends most of it explaining the research that lead to the knowledge of the various neuronal mechanisms involved in addiction.
The Big Book of AA recognizes alcoholism as a disease and this got me started on my exploration of the condition in parallel with my AA involvement. Dr. Blum's book gave me the technical understanding of my condition and if anything has reaffirmed my understanding of the disease model.
A year sober and, with that understanding under my belt and the spiritual side of life getting worked on, I'll check out the cookbook !!
It all helps !
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Colonel Dick Faggotson
Colonel Dick Faggotson1 year ago
ironicly i didnt had the motivation to watch the whole video
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Randomly Hovasabee
Randomly Hovasabee5 months ago
omG...lol...i said "this man just wasted my dopamine" then I came to see the comments if anyone felt the same, before I finally leave...he's making a lot of sense, but decreasing my dopamine level.
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Tethloach1
Tethloach13 months ago
depression ruins lives, why allow it to inflict innocent people's anymore?
Reply 1
Leo Sousa
Leo Sousa10 months ago
>carbs release dopamine
>carbs are bad to have dopamine
Why do fatties like to blame everything on carbs? This guy is clearly as dumb as a wall, and he is selling what most people want to hear: Get thin!
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Leo Sousa
Leo Sousa3 months ago
Kek that is not how dopamine works at all
Reply 1
catherine Wallace
catherine Wallace1 month ago
Leo Sousa absolutely correct. He looks overweight and tied. Just selling his product. Carbs are not bed.
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matthew self
matthew self3 weeks ago (edited)
can this be given to children who have ADHD as that is what the ADHD drugs do is raise dopamine levels
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10 HABITS YOU NEED TO ADOPT TODAY TO STOP DEMENTIA OR ALZHEIMER’S BEFORE IT STARTS
by LIKO on JUNE 18, 2017 with NO COMMENTS
Dementia is a condition that includes multiple cognitive issues such as memory loss. It comes in various forms including vascular dementia, Parkinson’s disease, and Huntington’s disease. Alzheimer’s disease occurs in 60-80% of all cases. Dementia gets worse if the root cause is not treated. Apathy, depression, and memory loss are some of the most common symptoms.
We give you some of the risk factors that can be controlled/treated:
Head injuries
Impaired thyroid function
Insufficient physical activity
Malnutrition/Vitamin deficiencies
Medication that worsens the condition
High cholesterol, hypertension, diabetes, and other cardiovascular issues
Alcoholism
Smoking
10 WAYS TO REDUCE THE RISK OF DEMENTIA
Stop smoking
Smoking damages every part of your body, including your brain. Studies have shown that smokers have a 45% higher risk of Alzheimer’s disease when compared to non- or ex-smokers. So, you better keep that cigarette away from you.
Be more active
Stimulate your blood flow and get your heart pumping. Exercise for at least half an hour every day to prevent chronic issues.
Boost your vitamin B intake
B vitamins reduce homocysteine or HC levels. This molecule damages the vascular system, and increases the risk of stroke, heart disease, and other vascular issues. Increase your vitamin B intake to prevent any age-related cognitive issues.
Boost your vitamin D intake
There is a strong link between vitamin D deficiency and cognitive issues/dementia. Consider using supplements to prevent any further damage to your brain.
Spend more time in the sun and use high-quality supplements, especially in cold winter months.
Brain challenge
Bilinguals have lower risk of developing dementia unlike individuals who only speak one language. Challenge your brain, and delay the onset of memory loss.
Protect your head
Always wear a helmet when riding a bike or walking on ice. Protect your head, and prevent injuries.
Alcohol isn’t your friend
Drinking too much alcohol increases your risk of dementia, so try to control your “urge.”
Numbers matter
Always keep a track on your weight, blood pressure, and cholesterol. Pay more attention to your cardiovascular and metabolic health.
Socialize
Walk with your best friend or call someone. Isolating yourself is not the best thing you can do. Spend more time with your friends and family, your brain needs company.
Learn something new, and get your brain busy. Your mental health matters!
Stay away from all sources of aluminum
