A quick and easy way to improve your mental power is by adding some or all of these food into your regular diet… So let get jump right into it...

11 Brain Boosting Foods | That Enhance Memory and Focus Devin Burke Devin Burke Subscribed Add to Share More 31,749 views 427 22 ShareEmbedEmail https://youtu.be/DDZNsgyA2qU Start at: 1:09 Published on Jun 23, 2016 Get Devin's FREE 5 day life cleanse: http://www.devinburke.com/5daylifecle... -------------------- SUMMARY: -------------------- A quick and easy way to improve your mental power is by adding some or all of these food into your regular diet… So let get jump right into it... 1.Walnuts: Walnuts are chock full of good fats, antioxidants and vitamins such as vitamin E that help ward off Alzheimer's and can boost memory and focus. These nuts, ironically shaped like the human brain can naturally increase serotonin levels helping fight depression, and are loaded with omega-3 anti inflammatory fats that can help improve focus and concentration 2. Wild Salmon: Wild-caught salmon is one of the best brain boosting foods on the planet. It’s loaded with anti inflammatory omega-3 fats which is great for our brains. Note: Wild salmon is a fish that contains low levels of mercury 3. Avocados: Avocados contain healthy brain boosting monounsaturated fat. They also contain potassium which is essential to mental function and nerve impulses, vitamin K and folate which help protect against stroke as well as increase brain power and contain vitamin B and C which are essential vitamins for brain health. 4. Beets: Beets are great for mental performance because they contain natural nitrates that increase blood flow to the brain, can help lower blood pressure, fight cancer and increase athletic performance. They are rich in vitamin c, fiber, potassium, manganese and folate. 5. Wild- Blueberries: wild- blueberries are now referred to as “brain berries” because they’re loaded with antioxidants and brain boosting properties. They are on of the highest antioxidant-rich foods and contain gallic acid which helps protect our brains from oxidative stress. 6. Lion's Mane - This edible mushroom native to china and japan can now be found in gourmet food stores has been shown in several studies to greatly enhance cognitive function, memory and recall and even help reduce anxiety and depression. Lion's mane can increases nerve growth factor (NGF) a protein that has neuroprotective and neuro enhancement qualities. NGF is essential for growth and survival of neurons, and can help reduce inflammation in the brain, resulting in neuronal growth and brain performance. Lion's mane is traditionally consumed as a tea. click this link for lions mane http://www.storeus.foursigmafoods.com... 7. Egg Yolks: Egg Yolks contain a high amount of b-complex vitamin choline, which is essential for brain health and can aid in concentration and neuron health because it reduces inflammation. Choline also helps break down bethane which helps produce “feel good” hormones such as serotonin, dopamine and norepinephrine. 8. Flax Seeds: Flax seeds are another great source of anti inflammatory omega-3 fats which are essential for brain development and function. Flax seeds contain a specific type of omega -3 called alpha-linolenic acid that can enhance the cerebral cortex. 9. Chia Seeds: Chia seeds contain high amounts of antioxidants, and brain minerals such as iron, copper, magnesium, manganese and zinc. They are also an excellent source of plant-based omega 3 essential fats which combat body and brain inflammation. Actually gram for gram chia seeds contain more omega-3's than wild salmon. 10. Dark chocolate: Dark chocolate 70% cocoa or greater contains antioxidants called flavonols which can help improve blood flow to the brain and help reduce inflammation. Flavonoids have recently been linked with improved cognitive performance. Cocoa also contains theobromine an alkaloid similar to caffeine, which helps improve focus and energy. 11. Rosemary: For centuries rosemary had been linked to improving memory. Scientist now confirm that rosemary actually is in fact amazing for our memories. A recent study conducted by found that smelling rosemary essential oil enhanced memory function in participation significantly. This week’s healthy in the 21st century challenge is to try incorporating more of these amazing brain boosting foods into your diet. Let me know in the comments below which foods you're already eating and which new foods you're going to try to enhance your mental power even more! -------------------- ABOUT DEVIN -------------------- Devin Burke is a wellness educator, and passionate health coach. He is a Certified Holistic Health Coach and a Certified Personal Trainer by the American College of Sports Medicine. He has dedicated his life to helping others live their healthiest life. His life’s mission is to inspire and educate as many people as he can to experience optimal health. Meet Devin at http://www.DevinBurke.com Join Devin's FB fans: https://www.fb.com/devinburkewellness Twitter: https://twitter.com/1devinburke1 Instagram: http://instagram.com/devinburkewellness -------------------- SUBSCRIBE ON YOUTUBE -------------------- Never miss a video: https://goo.gl/LJxaZY Category Education License Standard YouTube License SHOW LESS COMMENTS • 36 Oscar del Rosario Add a public comment... Top comments Diego Gonzales Diego Gonzales4 months ago 1:08 "deez nuts" Reply 9 GENO Vids GENO Vids3 months ago Diego Gonzales got em Reply 3 ShanPlayz // S.P ShanPlayz // S.P9 months ago At 1:08 he says DEEZ NUTZ Reply 3 Juan Juan6 months ago (edited) Really informative video, thanks! Definitely gonna try Lion's Mane -- I got really bad concentration problems for college. Reply 2 Tarian Maxwell Tarian Maxwell1 month ago I really enjoy this brain training game “nonu amazing only” (Google it)! They are really tricky and I hope taking part in these types of games help improve my memory and concentration. I never imagined that my whole family will engage in this game too and sometimes, we play the game altogether using just one phone! Reply 1 QueefJuiceOverflow QueefJuiceOverflow6 months ago hibiscus!!! Reply 1 rough rooster rough rooster7 months ago I love to increase blood fro Reply 1 Lakew Tezera Lakew Tezera3 months ago rough rooster 0 Reply Azuri Whitlock Azuri Whitlock10 months ago Sushi! Reply 1 Devin Burke Devin Burke10 months ago Hi Azuri, just make sure it's from wild caught fish and not farmed :) Reply skyleryoutsey skyleryoutsey3 weeks ago AMAZING video! Had to like and subscribe, Im trying to grow my channel so I know the struggle, I always like and sub to the new videos I find! lol Reply MnM Tasty MnM Tasty3 weeks ago Cool! it is good to know! :) Reply K. Ganesan Ganesan K. Ganesan Ganesan3 weeks ago also do limited body exercise . Reply Dana Campbell Dana Campbell2 months ago Great info and thank you, but (sorry to be a smart ass) eggs don't have yokes--oxen do. Reply amy greeley amy greeley2 months ago Eggs have yolks Reply aysha jyoti aysha jyoti3 months ago Thanks 4d gr8 information! Reply Gloria Aguayo Gloria Aguayo3 months ago wow It really helps.. Reply Murugadoss G Murugadoss G3 months ago I read lots of superb reviews on the net about how exactly Rotogenflux Methods (do a search on google) can help you your IQ score increased over 15 points. Has anyone tried using this popular intelligence boost program? Reply ma moon ma moon4 months ago are the coffee increasing focus Reply Ludvig Bolin Ludvig Bolin4 months ago no you need something lika a microdose lsd or ritalin Reply ma moon ma moon4 months ago Thank You Reply Joshua Hall Joshua Hall5 months ago A lot of people should educate themselves about eating healthy. Reply The Howling Wolf The Howling Wolf5 months ago (edited) Walnuts and the flax seeds are not good for men's testosterone. Reply View all 3 replies The Howling Wolf The Howling Wolf2 months ago Fox McCloud fuck yo' mama, bitch. You should study more than you'll maybe have the right to talk shit, you stupid asslicker Reply Matt S Matt S2 months ago Fox McCloud I will hunt you down and kill you!!!!! Reply ThisWorldSucks ThisWorldSucks7 months ago All those fresh organic foods in the background really turn my appetite on.Wish most people could afford all that food together in one small budget :/ Reply LemonPugs LemonPugs7 months ago Good thing I like Blueberries :) Reply Ogun Gou Ogun Gou9 months ago (edited) 12. Sage (Salvia officinalis) : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/ Reply Show more Autoplay Up next Top 15 Foods To Boost Brain Power Daily Health Tips 12,863 views 4:19 The Secret to Improving Memory More than 80% Regenerating Bones and Restoring Vision Revealed Susana Home Remedies 426,760 views 6:24 10 Worst Foods For Your Brain Health That You Should Not Ignore! Health Care Tips 27,354 views 6:33 You can grow new brain cells. 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