HOW POOR LIFESTYLE AND NUTRITION CHOICES DAMAGE YOUR IQ FEBRUARY 15, 2016 | JASON CHRISTOFF

Here’s where it gets interesting. Rapid reductions of blood sugar sets off this fight or flight mode as does any ingestion of a substance, which the body doesn’t categorize as real food. Just because we can fit it in our mouths and swallow it, doesn’t meant the body is going to see it as healthy food. The body is as afraid of low blood sugar as it is afraid of a lion attack. Both qualify as threats because our life is threatened equally in both situations. A wild animal attack and not getting proper food (stable blood sugar – what we need to live longer) can all result in death.