What is Rosemary Good For? Rosemary Health Benefits

https://youtu.be/oh4ZBzylrSQ Start at: 4:39 Published on Nov 14, 2016 What is Rosemary Good For? Rosemary health benefits “There’s rosemary, that’s for remembrance: pray, love, remember.” This line from Hamlet shows that Shakespeare, the famous writer, knew the great uses of rosemary. Long after Shakespeare’s time, different studies have also shown many ways rosemary is good for your health, whether it is used fresh, dried, or as an oil. Rosemary has strong antioxidants, can kill germs, block cancer, bring down swelling, and fight infections. It also has some vitamins and minerals, like vitamins A and C, thiamin, riboflavin, folate, iron, magnesium, phosphorus, zinc and copper. The woodsy, citrus-like smell of rosemary essential oil is also found in beauty products and used in aromatherapy. Besides its health and beauty uses, rosemary is also used as a cooking herb by many people. Fresh or dried rosemary can be added to soups, sandwiches, salads, dips, and even be used for making infused oil. Also, rosemary tea is a well-liked drink. Here are some ways rosemary can be good for your health. 1. Boosts Memory Rosemary works as a cognitive stimulant, helpful for boosting memory and mental focus. It is even good at raising brain- wave activities and guarding against neurodegenerative conditions like Alzheimer’s disease. 2. Fights Stress and Anxiety The sweet smell of rosemary is helpful for clearing your mind and easing stress. Its calming nature even helps soothe tense muscles. 3. Alleviates Headaches Rosemary dulls pain and brings down swelling, so it can soothe headaches. It can even help ease the pain and strength of migraines. 4. Stimulates Hair Growth This wonderful herb also helps hair growth. It boosts blood circulation to the scalp, which lets more nutrients reach the hair follicles. 5. Reduces Inflammation Rosemary is helpful for easing pain and swelling. It helps soothe arthritis pain, sciatic nerve pain, gout pain, back pain, and stiff neck. Because it stops spasms, this herb also helps ease menstrual pains. 6. Strengthens the Immune System Rosemary gives you a powerful shield against different diseases and germs that may harm your immune system. 7. Treats Respiratory Problems You can also use this herb to treat respiratory infections like cold and flu, sinus infection, and bronchial asthma. This is because rosemary is soothing, kills bacteria, and stops spasms. It also helps lessen bad breath. 8. Improves Digestion Rosemary is great for your stomach because it controls how much bile is let out, and fights germs from food. It also boosts the appetite, treats indigestion, and eases gas buildups, bloating, and constipation. 9. Prevents High Blood Sugar Diabetic people can use rosemary oil to control their blood sugar levels. Rosemary extracts can lower glucose and cholesterol levels, which helps control Type 2 diabetes and other metabolic conditions. When taking this herb to help with diabetes, make sure you keep checking your blood sugar levels. Also, keep taking your regular medicines as your doctor tells you. Extra tips: Don’t use rosemary essential oil during pregnancy, or if you have epilepsy, hypertension, or bleeding disorders. Before using rosemary oil on the skin, test it on a little part of the skin to make sure you’re not allergic to it. Do not eat a lot of rosemary. If you like the video, give it a thumbs up and share it with your friends! If you want more recipes and tips, subscribe to the channel! The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ Category Howto & Style License Standard YouTube License SHOW LESS COMMENTS • 29 Oscar del Rosario Add a public comment... Top comments Young Den Young Den1 month ago This taste so good with chicken or Lamb Reply 4 Shin Ri-Chan Kim Shin Ri-Chan Kim1 month ago Why can't you eat a lot? Reply View all 5 replies Cynthia Stoute Cynthia Stoute1 month ago Shin Ri-Chan Kim Reply 1 MiaMcc MiaMcc1 month ago Soo why can't you eat a lot? Reply 1 Prince Arjun Prince Arjun2 weeks ago nice Reply Sarah Sarah1 month ago what is carrier oil. how do you make rosemary essential oil, please. Reply 2 Beauty4 Ashes Beauty4 Ashes3 weeks ago carrier oil is another oil you use in a larger quantity because rosemary may be strong, you can use olive oil,almond oil, sesame oil, grapeseed oil Reply 1 b njoro b njoro3 weeks ago should we use any sweetener while taking the tamarind drink? Reply Jackie Kent Jackie Kent1 month ago very informative I enjoy learning about natural herbs. Reply Health And Beauty Guide Health And Beauty Guide1 week ago good information. Reply praveen kumar praveen kumar1 month ago can u pls tell how many grms should we use for a cup of tea pls Reply Plinio H. Flores Sr. Plinio H. Flores Sr.1 month ago OOOOPS, BE SURE AND USE A PAPER FILTER IN PERCOLATOR!. BYE Reply Qamar Jaffer Qamar Jaffer3 weeks ago Jo tum Jodi lech karbajta hi ma jaldi per nhi per nhi saktihu plume aaste aastepera Reply Justice Osei Justice Osei3 weeks ago Quinett Green Reply Nabaggala Joanitah Nabaggala Joanitah3 weeks ago hmmmmm%%%%% Reply Deborah Mcbroom Deborah Mcbroom1 month ago Thanks for Sharing! Reply 2 Asley Ricketts Asley Ricketts3 weeks ago Deborah Mcbroom Thank you for sharing Reply gbjoytorah truth4me gbjoytorah truth4me1 month ago excellent Reply 1 Justice Osei Justice Osei3 weeks ago Quinett Green Reply Plinio H. Flores Sr. Plinio H. Flores Sr.1 month ago Using a 4 cup coffee maker, put 1 tablespoon rosemary leaves and add 15 ounces of bottled water in well and percolate; THEN (TO GET A STRONGER BREW), POUR BACK THE BREW IN THE WELL, AND THAT GIVES YOU A SLIGHTLY LESS THAN I CUP....ENJOY Reply Elicia Sanon Elicia Sanon1 week ago Plinio H. Flores Sr. ivn Reply Merline Wilcott Merline Wilcott1 month ago can I drink as tea...and will it be good for my hair also if I take as tea Reply 1 Praveenbabu dandes Praveenbabu dandes1 month ago carrier oil means which one ican use Reply 2 Hamida Akhtar Hamida Akhtar1 month ago wonder full harb Reply 1 Marvel Kalukembi Marvel Kalukembi1 month ago I'm