Avoid drinking excessively cold water with your medicines. Have lukewarm water or room-temperature water so that your digestive fire is not affected. Do not limit the total amount of water you drink on a daily basis though. Drinking 6 to 8 glasses of water is important if you want to maintain your health. 6da51766-bf5f-4c85-8471-6930a3efa66e.png 20f5dac1-7e4f-4774-88c4-a06acd500ce8.png f559dfb2-0560-49d9-aee4-7c172353cca0.png 29d801cb-464a-4b00-874d-c135b146ed25.png cef11b3f-451b-43c5-96a6-dca176d4c754.png Learn more about RevenueStripe... 8 Weight Loss Myths About Metabolism Have Now Been Busted 8 Weight Loss Myths About Metabolism Have Now Been Busted Metabolism is our driving force. It is through metabolism that our body makes energy from food. So naturally, we believe that raising our metabolism level will burn more calories, thus losing those extra pounds. Here we help you bust the myths about enhancing your metabolism... Read More 8 Unhealthy Ways To Lose Weight Faster 8 Unhealthy Ways To Lose Weight Faster We tend to resort to various weight loss methods to see quick results! Some of these methods may have a negative effect on your health... Read More Should You Drink Water Immediately Before Or After A Meal According To Ayurveda? Should You Drink Water Immediately Before Or After A Meal According To Ayurveda? Whether to drink water before a meal or after one is a common question that most people have. Some doctors may suggest you drink water an hour after you are done with your meal and some may suggest that you do it before eating... Read More

6da51766-bf5f-4c85-8471-6930a3efa66e.png 20f5dac1-7e4f-4774-88c4-a06acd500ce8.png f559dfb2-0560-49d9-aee4-7c172353cca0.png 29d801cb-464a-4b00-874d-c135b146ed25.png cef11b3f-451b-43c5-96a6-dca176d4c754.png Learn more about RevenueStripe... 8 Weight Loss Myths About Metabolism Have Now Been Busted 8 Weight Loss Myths About Metabolism Have Now Been Busted Metabolism is our driving force. It is through metabolism that our body makes energy from food. So naturally, we believe that raising our metabolism level will burn more calories, thus losing those extra pounds. Here we help you bust the myths about enhancing your metabolism... Read More 8 Unhealthy Ways To Lose Weight Faster 8 Unhealthy Ways To Lose Weight Faster We tend to resort to various weight loss methods to see quick results! Some of these methods may have a negative effect on your health... Read More Should You Drink Water Immediately Before Or After A Meal According To Ayurveda? Should You Drink Water Immediately Before Or After A Meal According To Ayurveda? Whether to drink water before a meal or after one is a common question that most people have. Some doctors may suggest you drink water an hour after you are done with your meal and some may suggest that you do it before eating... Read More https://www.curejoy.com/content/drink-water-pre-meal-or-post-per-ayurveda/?utm_source=MC&utm_medium=email&utm_content=Daily-Newsletter-June-26&utm_campaign=Daily-Newsletter Should You Drink Water Immediately Before Or After A Meal According To Ayurveda CureJoy EditorialJun 15, 2017 by CureJoy Editorial 960 SHARES SharePin ItTweet Whether to drink water before a meal or after one is a common question that most people have. Some doctors may suggest you drink water an hour after you are done with your meal and some may suggest that you do it before eating. But which one is correct? When should you drink water? Drinking water before or after meals has certain effects on digestion and there is an appropriate time to drink water according to Ayurveda. When Should You Drink Water According To Ayurveda? You should obviously drink water when you are thirsty. You should always quench your thirst, which is a natural urge like hunger and the urge to defecate or urinate. All these urges help maintain the circadian rhythm of your body. According to Ayurveda, the most appropriate time to drink water is during your meals. ADVERTISEMENT What Happens When You Drink Water Before Meals? When you drink water before a meal, it weakens the digestion strength, Agni. Water dilutes the digestive juices due to which the digestion strength of your body decreases. So, you should not drink water at least a few hours before a meal. Drinking water before meals also makes you feel weak according to Ayurveda. What Happens When You Drink Water After Meals? When you drink water after a meal, it not only affects your digestive strength but also affects the quality of the food you eat. Water has a cooling effect on the food you eat, regardless of the type, due to which you have higher chances of becoming obese if you drink water after meals on a regular basis. ADVERTISEMENT Why Should You Drink Water During A Meal? According to Ayurveda, it is quite beneficial to drink water during meals. The water moistens your food and helps break it down into smaller pieces. It quenches your thirst when you are eating spicy or oily food. When you drink water between your meals, it does not mean that you gulp down an entire glass of water 2 or 3 times during the course of your meal. You need to sip small water in small amounts or you will feel full and will eat less food. The water you drink during your meals should be at room temperature. Cold water makes your digestive enzymes inactive, leading to the accumulation of toxins in the body. A hiatus hernia and acid reflux can also be caused when you do so. Wait for at least half an hour when you are done eating to drink water and drink just enough to quench your thirst. You can drink as much as you want after an hour or two when your food has been digested. ADVERTISEMENT Should You Drink Water With Medicines Before Meals? Many of you may have been suggested by your doctor to take medicines before your meals. But if you should not drink water before meals, then how should you take your medicines? You should have your medicines with water at least half an hour before your meals. You need to make it a point to drink only enough water to help you swallow your medicines. Avoid drinking excessively cold water with your medicines. Have lukewarm water or room-temperature water so that your digestive fire is not affected. Do not limit the total amount of water you drink on a daily basis though. Drinking 6 to 8 glasses of water is important if you want to maintain your health. FURTHER READING #Nutrition