Cauliflower Health Benefits is so amazing

All medicine is derived from food and herbs let's cut out the caking agent and other stuff our body doesn't need and cut straight to the source of goodness. Let Earth's larder become more integral in your medicine cabinet! We're not suggesting you stop taking traditional medicines. Progress is part of mankind's heritage and to not take the best of what we have evolved is silly. What we're suggesting is that you give your life the physical abundance you were born to experience. It's time to optimise your physical prowess by consuming the right foods placed here for your betterment! the one thing we do know is that when you start to see the benefits you will add to your lives. Those vegetables and fruits you once ignored will become more tantalising than anything you have ever tasted pre-made from a Supermarket! Milestones 2015 FoodCures168 Food Cures Motel168 Life   Aug 23, 2015 8 Top Health Benefits of Cauliflower Because of its beneficial effects on numerous aspects of health, cauliflower can easily be described as a superfood. Ten of its most impressive benefits follow: 1. Fight Cancer Cauliflower contains sulforaphane, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer. For instance, research has shown that combining cauliflower with curcumin (the active compound in the spice turmeric) may help prevent and treat prostate cancer.1 A study published in Carcinogenesis also found sulforaphane may reduce the incidence and rate of chemically induced mammary tumors in animals.2 It also inhibits the growth of cultured human breast cancer cells, leading to cell death. Other compounds in cauliflower also show anti-cancer effects. According to the National Cancer Institute:3 "Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach." 2. Boost Heart Health Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.4 Scientists believe sulforaphane's benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium. 3. It's Anti-Inflammatory You need some level of inflammation in your body to stay healthy. However, it's also possible, and increasingly common, for the inflammatory response to get out of hand. If your immune system mistakenly triggers an inflammatory response when no threat is present, it can lead to significant inflammation-related damage to the body, a condition linked to cancer and other diseases, depending on which organs the inflammation is impacting. Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3-carbinol or I3C, an anti-inflammatory compound that may operate at the genetic level to help prevent the inflammatory responses at its foundational level.5 4. It's Rich in Vitamins and Minerals Most Americans are seriously lacking in nutrients their body needs to function. Eating cauliflower regularly is a simple way to get these much-needed nutrients into your body. For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. 5. Boost Your Brain Health Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy "super-charged" the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory. It may even diminish age-related memory decline and your brain's vulnerability to toxins during childhood, as well as conferring protection later in life.6 6. Detoxification Support Cauliflower helps your body's ability to detoxify in multiple ways. It contains antioxidants that support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. The glucosinolates in cauliflower also activate detoxification enzymes.7 7. Digestive Benefits Cauliflower is an important source of dietary fiber for digestive health. But that's not all. According to the World's Healthiest Foods:8 "Researchers have determined that the sulforaphane made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Sulforaphane provides you with this health benefit by preventing bacterial overgrowth of Helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall." 8. Antioxidants and Phytonutrients Galore Eating cauliflower is like winning the antioxidant and phytonutrient lottery. It's packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS). As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday exposure to pollutants, chronic stress, and more. If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. ‪#‎foodcures168‬ ‪#‎cauliflower‬ ‪#‎healthbenefits‬ ‪#‎brainhealth‬ https://www.youtube.com/watch?v=taZo-WjqlmY Cooking With Kai: How To Make Paleo Cauliflower Fried Rice Kai Wheeler Published on Jul 16, 2014 http://www.kaiwheeler.com (currently under construction) Hi Everyone! This is a delicious dish I just starting making and really enjoy! I love the veggie-dominant take on traditional fried rice. Feel free to add ingredients or subtract ingredients to make it your own! FOLLOW ME » twitter: https://twitter.com/kaiwfitness instagram: http://instagram.com/kaiwheeler facebook: https://www.facebook.com/kaiwheelerfi... my tumblr: http://kaiwfit.tumblr.com Category Howto & Style License Standard YouTube License SHOW LESS COMMENTS • 21 Oscar del Rosario Add a public comment... Top comments Meagan Polley Meagan Polley2 years ago I really like how you have this new coking series on your cannel now ;) Keep up the great work Reply 3 stephanie stephanie2 years ago I'm definitely going to try this receipt !!!! Reply 1 AJR Curls AJR Curls2 years ago This looks awesome! I'd really like to try this. Thanks! Reply 1 PrettyniceB PrettyniceB2 years ago Totally love this style of this cooking video! Reply 1 Maine Mira Maine Mira2 years ago Awesome recipe, thanks Kai! Gonna try this tonight. Reply 1 akolley1 akolley12 years ago yummy! Reply 1 Gabe Morgan Gabe Morgan2 years ago this looks fantastic! idk about the frying in bacon fat though XD  Reply lucecita45 lucecita452 years ago Thanks! Another way to prepare cauliflower! Loved it! Reply 5tubegolfer 5tubegolfer2 years ago So you've used all the bacon fat. Reply asukachan07 asukachan072 years ago Great recipe! Definitely going to try it (will subtract the bacon). I am slightly surprised that this recipe is considered veggie-dominant, as cauliflower is the only legitimate vegetable I see there. Did you mean plant-based recipe? Reply View all 4 replies Kate Hyde Kate Hyde2 years ago +phil moore I suppose it was important to the pig it came from , too. I'd prefer to leave it there, on the hoof and suffer through with just using olive oil. Life's tough sometimes but I think I can handle a baconless recipe. Oink, oink.... Reply phil moore phil moore2 years ago Hoof ? Pigs feet are good too if prepared right ! Reply 1 Ren Daniels Ren Daniels2 years ago OMG! What an amazing recipe! I can't wait to try it! Our family of good cooks just gets better and better. Reply Terranicia Holmes Terranicia Holmes2 years ago the editing for this video is amazing! love the quality of it. it's so easy to follow. Reply Mary Kohmuench Mary Kohmuench2 years ago This recipe sounds wonderful and it is the perfect time of the year to make this. I have the onion, green onion, cauliflower from my organic garden that Bren planted for me. I have fresh farm eggs from my friends Wendy and Chey. I might have some frozen morel mushrooms that my friends picked. Do you have any eggplant recipes. I always get a lot of eggplants from our garden :)! Thank you and keep the healthy cooking recipes coming!  Read more Reply Kate Hyde Kate Hyde2 years ago Mousaaka is always a good way to use eggplant althou a bit time consuming. Reply treal treal2 years ago Looks great Kai Reply