Manifestations Of Vitamin B12 Deficiency And How To Control Them Stacey Chillemi Sep 21, 2016 by Stacey Chillemi

If you aren’t getting enough vitamin B12, it is indeed very important – and you may very well not be thinking about it. One reason you aren’t thinking about it is that we tend to fall in (and out!) of love with one nutrient at a time (such as vitamin C, beta carotene, lycopene and so on), and vitamin B12 isn’t the nutrient du jour. But the other reason you may not be thinking about it is … because you can’t. A deficiency of vitamin B12 can limit your ability to think clearly about anything! What is Vitamin B12 and Why Is It So Essential? Like all vitamins, B12 is an organic compound, made from carbons (as opposed to minerals, which are inorganic), and essential for our normal metabolic function and health. Also, like most vitamins, B12 plays a wide variety of roles in our metabolism. The short list of important effects B12 has on your health includes these: http://aglobalhealthwarrior.blogspot.com/2017/01/a-deficiency-of-vitamin-b12-can-limit.html http://aglobalhealthwarrior.blogspot.com/2017/01/7-vision.html